When it comes to mental health, the phrase “what is trauma-informed care” might sound a little clinical at first, but trust me—it’s a game-changer. Picture a world where every interaction, whether in therapy, at school, or even in the workplace, feels...
Trauma is a profound experience, and its effects can linger long after the event has passed. One of the most challenging aspects of living with trauma is navigating the triggers that arise unexpectedly. Whether it’s a smell, a sound, or a situation that feels eerily...
