The Restoring Hope Blog

Feeling Overwhelmed? Try These Simple Grounding Techniques Life can feel like a whirlwind—fast-paced, chaotic, and exhausting. If you’ve ever felt like you’re drifting through the day, disconnected and overwhelmed, you’re not alone. Fortunately, grounding techniques...

Depression can often make life feel heavy and isolating, but finding healthy ways to cope can bring relief. While professional support is crucial, tapping into creative activities can offer emotional release and a sense of control. Creative outlets aren’t just...

When it comes to mental health, the phrase "what is trauma-informed care" might sound a little clinical at first, but trust me—it’s a game-changer.  Picture a world where every interaction, whether in therapy, at school, or even in the workplace, feels safe,...

Trauma is a profound experience, and its effects can linger long after the event has passed. One of the most challenging aspects of living with trauma is navigating the triggers that arise unexpectedly.  Whether it’s a smell, a sound, or a situation that feels eerily...

Grief During the Holidays The holidays are often painted as the “happiest time of the year,” but for many, they bring a sharp pang of sadness and longing.  If you’re grappling with grief during the holidays, know this: you’re not alone, and it’s okay to feel however...

The Connection Between Trauma and Chronic Illness Life has its curveballs, doesn’t it? While some experiences pass by like a fleeting storm, others leave lasting imprints—sometimes in ways we can’t immediately see.  One fascinating (and a little frustrating) area of...