The Restoring Hope Blog

When it comes to mental health, the phrase "what is trauma-informed care" might sound a little clinical at first, but trust me—it’s a game-changer.  Picture a world where every interaction, whether in therapy, at school, or even in the workplace, feels safe,...

Trauma is a profound experience, and its effects can linger long after the event has passed. One of the most challenging aspects of living with trauma is navigating the triggers that arise unexpectedly.  Whether it’s a smell, a sound, or a situation that feels eerily...

Grief During the Holidays The holidays are often painted as the “happiest time of the year,” but for many, they bring a sharp pang of sadness and longing.  If you’re grappling with grief during the holidays, know this: you’re not alone, and it’s okay to feel however...

The Connection Between Trauma and Chronic Illness Life has its curveballs, doesn’t it? While some experiences pass by like a fleeting storm, others leave lasting imprints—sometimes in ways we can’t immediately see.  One fascinating (and a little frustrating) area of...

Let’s dive into a topic that’s heavy but oh-so-important: the connection between low income and depression.  It’s like trying to navigate a tricky maze where one problem leads to another, and it can feel overwhelming.  But fear not. We’re here to shed some light on...

If you’re reading this, there’s a good chance you’re feeling a bit overwhelmed—like life has thrown a never-ending stream of lemons your way.  Don’t worry; you’re not alone. Chronic stress can feel like a persistent cloud hovering over your head, and it can affect...