The Restoring Hope Blog

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people. It's a complex condition that can manifest in various ways, impacting our mental and emotional well-being. While there are several strategies to manage anxiety, here is how...

As parents, teachers, and caregivers, we often witness children bursting with seemingly boundless energy. Thus it can be a challenge to understand when a child has ADHD vs. normal child energy. Some children manifest their energy differently, leading to challenges in...

Family therapy is a type of counseling that aims to help families improve communication, resolve conflicts, and strengthen relationships. Here's how family therapy helps benefit families facing a wide range of issues, from parenting challenges to mental health...

What’s your purpose? What a question. Finding your life's purpose is a journey that requires introspection, self-reflection, and a deep understanding of what truly drives and fulfills you. It's important to note that your life's purpose is not necessarily a job or a...

In today's fast-paced world, knowing how to stay motivated can be a challenge. Whether you are pursuing personal goals or working towards professional aspirations, it's easy to feel overwhelmed and lose sight of what drives you. However, maintaining motivation is...

Digital detox is becoming increasingly important, especially for teenagers who are spending more time than ever on social media. With the constant presence of smartphones and social media platforms, it can be challenging to disconnect and take a break from...