The Restoring Hope Blog

Negative self-talk is a common mental habit that can hinder personal growth, erode self-esteem, and contribute to a negative mindset. It involves the internal dialogue we have with ourselves, often characterized by self-criticism, doubt, and self-limiting beliefs....

Academic anxiety is a common experience among students of all ages, resulting from the pressure to perform well academically. It can manifest as feelings of stress, worry, and fear of failure, affecting both academic performance and overall well-being.  Let's explore...

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people. It's a complex condition that can manifest in various ways, impacting our mental and emotional well-being. While there are several strategies to manage anxiety, here is how...

As parents, teachers, and caregivers, we often witness children bursting with seemingly boundless energy. Thus it can be a challenge to understand when a child has ADHD vs. normal child energy. Some children manifest their energy differently, leading to challenges in...

Family therapy is a type of counseling that aims to help families improve communication, resolve conflicts, and strengthen relationships. Here's how family therapy helps benefit families facing a wide range of issues, from parenting challenges to mental health...

What’s your purpose? What a question. Finding your life's purpose is a journey that requires introspection, self-reflection, and a deep understanding of what truly drives and fulfills you. It's important to note that your life's purpose is not necessarily a job or a...